I believe it’s the people you meet that impact you greatly.Meet Kenneth Hill. He has a custom mill company in McAlester that he has helped supply us with beautifully, unique woods for @simplystainedshop cutting boards, our dining table, fencing, and now the @simplycountryranch barn remodel..Outside of work, Kenneth shares his knowledge, I sit and soakContinue reading “Life lessons from those you meet”
Tag Archives: motivation
Let me start by saying, INVESTMENTS. We saved and saved for this equipment, when we first wanted to start getting back into fitness, we chose equipment that could be versatile.
We stuck with MAJOR body parts and items we felt would be core work outs.
There are so many opportunities we felt could happen within this building we decided to expand the gym from our own personal gym to adding additional equipment. You don’t need EVERYTHING to get started with a health journey, but it was asked by our audience to share what works for us and our opinion. I hope this gives you an idea of the pieces of equipment, if you have additional questions please leave a comment or reach out on social! 🙂 None of these links are affiliate.
How I Took Back My Health
I am an emotional lady, I eat when I am: HAPPY STRESSED OVERWHELMED BORED I am not one of those people who gets “full.” Sound like you? I can get on the band wagon of HEALTHY LIVING for a while, when I have an event coming up and that keeps me going for a little,Continue reading “How I Took Back My Health”