I believe it’s the people you meet that impact you greatly.Meet Kenneth Hill. He has a custom mill company in McAlester that he has helped supply us with beautifully, unique woods for @simplystainedshop cutting boards, our dining table, fencing, and now the @simplycountryranch barn remodel..Outside of work, Kenneth shares his knowledge, I sit and soakContinue reading “Life lessons from those you meet”
Tag Archives: health
GF/DF Oatmeal Chocolate Chip Bars
1 Egg 1 tbsp Vanilla extract 1/2 cup plant Butter, unsalted *room temp 1/2 cup Brown sugar, packed 1/4 cup Granulated sugar 1/2 tsp Baking soda 1/2 tsp Cinnamon 1 1/2 cups quick oats 3/4 cup All-purpose GF flour 1 1/4 cup “enjoy life” chocolate chips 1. Let your butter get to room temperature beforeContinue reading “GF/DF Oatmeal Chocolate Chip Bars”
Sometimes things just feel like a lot
If we are being honest. Sometimes things just feel like a lot. (In our own personal bubble but also theworld) ya know?I don’t want to forget how last week made me feel, let me share.I’m not a multi generation farmer.I learn as I live it. Some days suck..We had a tough time with what feltContinue reading “Sometimes things just feel like a lot”
Let me start by saying, INVESTMENTS. We saved and saved for this equipment, when we first wanted to start getting back into fitness, we chose equipment that could be versatile.
We stuck with MAJOR body parts and items we felt would be core work outs.
There are so many opportunities we felt could happen within this building we decided to expand the gym from our own personal gym to adding additional equipment. You don’t need EVERYTHING to get started with a health journey, but it was asked by our audience to share what works for us and our opinion. I hope this gives you an idea of the pieces of equipment, if you have additional questions please leave a comment or reach out on social! 🙂 None of these links are affiliate.
Word of the 2022 Year
It’s the New Year and everyone is going to share their 2022 New Year’s Resolution… I used to choose one, but then I realized it’s just not ME. I find a lot more success when I have an idea, an intention, a focus I can drive my life around. In the past I would say,Continue reading “Word of the 2022 Year”
How I Took Back My Health
I am an emotional lady, I eat when I am: HAPPY STRESSED OVERWHELMED BORED I am not one of those people who gets “full.” Sound like you? I can get on the band wagon of HEALTHY LIVING for a while, when I have an event coming up and that keeps me going for a little,Continue reading “How I Took Back My Health”